Wednesday, May 22, 2013

Save Money, Make Your Own Hummus

I looove hummus! But...it can be a bit expensive.  So I looked up the recipe and was surprised how easy and inexpensive it is to make.  


You'll need a food processor and the following ingredients:

2 cans chickpeas, rinsed and drained
1/4 cup freshly squeezed lemon juice
2 cloves of garlic
1/2 cup water
Freshly ground black pepper
Ground paprika
Pinch of cayenne pepper



In a food processor fitted with an S blade, combine all ingredients and process for about 2 minutes or until finely ground.  Now just serve!  You can cover and refrigerate leftovers for about a week.

Tip: Use as a spread with your veggie sandwiches or wraps for extra protein and flavor!






1 comment:

  1. This is such a good idea, and so much healthier than the store bought stuff! Can't wait to make it :)

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